1, high fiber diet:
Eat more fresh vegetables, add chopped skin, wheat bran, etc. every day, can increase the intake of fiber in the diet, to expand the volume of feces, promote bowel movements, reduce constipationconstipation.
2, plenty of drinking water:
Especially when eating high-fiber foods, drink at least 8 glasses of water a day. Especially in the morning, drinking a cup of light salt water is beneficial to keep the intestine clean and soft and soften the stool.
3, the right amount of edible gas-producing vegetables and softening pectin food:
Appropriate consumption of gas-producing vegetables, such as potatoes, radishes, onions, soybeans, raw cucumbers, etc., gas in the intestines can increase intestinal peristalsis, can be convenient. Foods with high pectin content, such as apples, bananas, carrots, beets, cabbage, citrus, etc., can soften stools and relieve symptoms.