Don’t neglect final relaxation when doing yoga exercise with children, even if they have only done a 15-minute session. Relaxation is an important part of any yoga exercises practice, and it benefits children in addition to adults.

Dim the lights when possible, and motivate children to lie on the backs, but don’t be as well particular about their positioning provided that they are relaxed. Make use of calming music or remind them about tummy breathing as a way to bring the session to a close.

You can encourage a deeper relaxation by guiding children through a visualization exercise by taking them via an imaginary walk in the woods, or requesting them to visualize a favorite place or activity.