Now that you’re ready to look into the terrific world of healthy tea, you should know there are three principal types of tea on the shelves of supermarkets: oolong,green, and black. Today, these three distinguished varieties of tea are joined by another, which has good prospects for a wealth of healthful remedy – white tea. The difference between all of the tea variations is the way that each one is harvested and processed. As a guideline, the less the leaf is proceessed, the greater the concentration of antioxidants (as with white tea).

Black Tea

Accounting for more than 75% of the tea production in the entire world, the black type is sometimes named pekoe or orange pekoe. Since the leaves are left to ferment before drying, black tea has the smallest concentration of the antioxidants that can cause an improvement in health. Compared to all the teas, black tea possesses the greatest quantity of theaflavin, which is believed to limit the danger of cardiovascular disease and cancer. According to a long-term research project done by the Netherlands National Institute of Public Health and the Environment, relations were discovered between daily consumption of black tea and a smaller chance of having a stroke. A study in Saudi Arabia also found a 50% reduction of developing coronary heart disease.

Oolong Tea

Since oolong tea sustains a partial fermentation, there is still a reasonable measure of antioxidants to prevent and cure an assortment of medical concerns. A large level of polyphenol is affiliated to the drinking of oolong tea, which has a connection to the prevention and treatment of heart-related diseases. When consuming a ½ cup of oolong tea every day may arise in a reduced risk of high blood pressure (or hypertension) by nearly 50%. This type of tea also helps fight tooth decay and embarassing skin conditions.

Green Tea

Green tea does not start a process of fermentation, which leads to a larger amount in healthful properties than the black and oolong type. A large quantity of catechin is included inside a cup of green tea and it is due to this ingredient that you get the bounty of anti-bacterial and anti-viral properties. Consuming green tea may also help various patients fight high cholesterol levels, cardiovascular disease, infection, rheumatoid arthritis and a weakened immune system.

White Tea

The youngest leaves and buds are not touched when processing the components for white tea. Because of this the highest concentration of antioxidants is present inside a cup of white tea. White tea has the possibility to fight against bacteria, viruses, and fungi. The white type of tea also strengthens the anti-bacterial and anti-viral fighting strength of some of the most used toothpastes sold today. Studies done on the polyphenols in white tea have discovered the potential to destroy cancer causing cells.

It can be extremely arduous to determine the right tea when they each have numerous possible healthful benefits. I would recommend that you should regularly drink the one that you feel is most enjoyable. Tea is something that must be savored not just considered a medicine. I would also recommend you to pick several days each week to try a different tea. This way you might get some of the conceivable aids of all the teas and you could even realize a new favorite tea.