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The preventive effect of HPV vaccine on cervical cancer has always been self-evident; recently, the latest data released by the World Health Organization puts a big move to prove the importance of HPV vaccine. The World Health Organization published a new study in the Lancet that HPV vaccine can eliminate cervical cancer. Scientists analyzed data […]

1, high fiber diet: Eat more fresh vegetables, add chopped skin, wheat bran, etc. every day, can increase the intake of fiber in the diet, to expand the volume of feces, promote bowel movements, reduce constipation. 2, plenty of drinking water: Especially when eating high-fiber foods, drink at least 8 glasses of water a day. […]

Combing both cardiovascular and weight training will increase your metabolism. Most women I find just do cardiovascular which is good, but if you really want to turbo-charge your metabolism you need to do weight training too. I recommend at least 3 times a week. Weight training helps tone and sculpt your whole body and creates […]

There are many things to be wary of when starting a strength training workout. To make sure you get the all the benefits of your exercise routine, watch out for these things: Don’t hire an unqualified personal trainer. It is important to get information on exercise and fitness information from a qualified personal trainer who […]

Eating healthy can be time consuming. Enlisting the help of a friend can be a smart solution to the time crunch. Working together, you can come up with healthy snack recipes, divide the labor and shopping and keep each other on track. Here are some great ideas you can use to work together: Discuss your […]

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