What is the best certification if I am interested in weight training.
In the past decade, weight and other forms of strength training have become an important part of women's exercise programs. If you are interested in working with the ever-growing Baby Boomer...
Which type of athletic shoe should I buy?
Proper form and training goes a long way to preventing sports injuries, but having the correct footwear can make all the difference. Looking at the shoe rack, you may see lots...
What areas do Pilates abs exercises target?
Strengthening the core muscles of the body is one of the principles of Pilates. Many books, fitness DVDs, and classes promote Pilates abs, but these ab exercises aren't unique...
How can I exercise better?
It is never to late to start an exercise program - just take it slow! Start now by walking a few minutes a day or add a few more vegetable to...
Who should consider circuit training?
Circuit training can provide a challenging workout if you change up the routine regularly. Well-designed circuit training workouts vary the order and intensity of exercises and keep the body guessing as...
Will I lose weight/get in shape more quickly with a personal trainer?
The primary job of a personal trainer is to provide knowledge, keep track of your fitness level, and offer encouragement. The success of your personal training depends in large part on...
Which shoes should I buy for my workout?
The right sneaker can make or break your 20 minute workout. If you have a shoe that gives you blisters or makes your feet ache, you will not enjoy your walk...
What should I do if I am intimidated by the equipment at the gym?
If you're too intimidated to use some of the equipment at your fitness club, you're not alone. It's common to feel awkward at the gym if you are unfamiliar with the...
Why is the ball a good prenatal exercise?
Incorporating the Stability Ball into prenatal conditioning effectively engages your core musculature. According to Sheila Watkins, of Healthy Moms Fitness:
Clinical observations involving the use of a stability ball with prenatal...
How can I improve my endurance?
It's easy to improve your endurance with basic cardio fitness and aerobic workouts. If you have better endurance, you will lower your risk of heart disease, diabetes, high blood pressure and...
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Have You Found Your Past?
A civil war hero, a pirate, an African tribe, or an Indian Princess all of these people of the past could be in your...
