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Dear Partner, Cointraffic is continuously improving its digital media platform and working hard on introducing new features and tools for better campaign performance. Most of these changes are done behind the scenes with no visual effect. This time we plan to make a huge change in a very important component of our platform: user interface! […]

Combing both cardiovascular and weight training will increase your metabolism. Most women I find just do cardiovascular which is good, but if you really want to turbo-charge your metabolism you need to do weight training too. I recommend at least 3 times a week. Weight training helps tone and sculpt your whole body and creates […]

You’ve been on a diet since you were 14. You’ve tried the grapefruit diet, the low-carb diet, the no-carb diet plan, the starve-myself-until-dinner-and-then-binge diet and perhaps even the popcorn diet. Throw all the fad diets out the window and re-think the way you lose weight. Diets have been proven to cause compulsive eating and give […]

There are many things to be wary of when starting a strength training workout. To make sure you get the all the benefits of your exercise routine, watch out for these things: Don’t hire an unqualified personal trainer. It is important to get information on exercise and fitness information from a qualified personal trainer who […]

Eating healthy can be time consuming. Enlisting the help of a friend can be a smart solution to the time crunch. Working together, you can come up with healthy snack recipes, divide the labor and shopping and keep each other on track. Here are some great ideas you can use to work together: Discuss your […]

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